Psychological Counselling
Psychological counselling is designed to help individuals gain a better understanding of emotional distress and define more precise intervention strategies.
Psychological counselling is suitable for any type of issue or crisis, e.g., personal, work-related, school-related, relationship-related.
Psychotherapy
Therapeutic discussions promote behavioral change to alleviate emotional suffering.
Psychotherapy aims to identify and treat disturbances in thinking, experiencing and acting. These can include affective disorders such as depression, anxiety disorders, or personality disorders.
How do I work?
During the sessions, an exchange of information takes place, which serves to understand the circumstances of a persons life and set therapeutic goals. Thoughts, feelings, and body signals are taken into account to define behavioural patterns and schemas. These, and the jointly defined goals, are regularly evaluated.
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In my work I use predominantly methods of Cognitive Behaviour Therapy, Rational Emotive Behaviour Therapy and Mindfulness Based Therapy